Tapering Off Alcohol: Weaning Off Alcohol to Avoid Withdrawal Symptoms

tapering off alcohol at home

Alcohol withdrawal often involves restlessness, anxiety, and insomnia, among other symptoms. In some cases, medications may be administered to alleviate withdrawal symptoms and reduce cravings. These medications are prescribed and managed by healthcare providers.

Reduce Your Number of Drinks Per Day

  • Delirium tremens (DTs) can begin 48 hours after your last drink and last up to five days.
  • More concerning is the prevalence of binge drinking and heavy alcohol use.
  • Or maybe it’s a pregnancy that made you realize it’s time to stop drinking.
  • This will ensure that you are not quitting cold turkey which could result in severe and debilitating  withdrawal symptoms or even death.

Many of the effects of drinking every day can be reversed through early intervention. You can also get help by reaching out to a professional rehab facility directly, like The Recovery Village. We can leverage our resources and team to help you reduce and eventually end your alcohol use. However, some groups have stepped in to try to bridge this gap how to taper off alcohol at home and have published sample tapering schedules to help those trying to stop drinking. You should start by determining how much alcohol you drink per day in terms of standard drinks. Nanci Stockwell of Advanced Recovery Systems discusses the risks of detoxing at home and the benefits of detoxing from alcohol and other drugs in a safe environment.

Lincoln Recovery

tapering off alcohol at home

It’s common for the first symptoms to appear within a few hours after your last drink. Delirium tremens (DT) is a life-threatening condition that requires medical attention. If you experience nausea, seizures, and hallucinations, https://ecosoberhouse.com/article/how-to-stop-alcohol-shakes-tremors/ seek help. Making alcohol difficult to access can help you avoid temptation and increase the chances of a successful detox. A doctor can supervise your tapering progress, helping you manage your cravings and prevent relapse.

Nutritional support

  • For people who experience mild alcohol withdrawal symptoms, there are safe ways to detox at home.
  • The alcohol content in specific beer, wine and liquor products differs.
  • Risky withdrawal symptoms are not limited to the above.3 Learn more about alcohol withdrawal here and, once again, speak to a doctor first.

Tapering off alcohol is a method of reducing your alcohol intake gradually. This process can help your body break its dependency on alcohol with minimal side effects. Alcohol is a central nervous system depressant that affects your brain. When you quit drinking or wean off alcohol, your body will adjust to the lack of alcohol in your body.

tapering off alcohol at home

Alcohol Detox at Home

How to Wean Off Alcohol Safely

tapering off alcohol at home

Trying Non-Alcoholic Drinks

tapering off alcohol at home

Dangers of Marijuana Maintenance in Recovery

  • Weaning off alcohol involves gradually decreasing the amount of alcohol you drink.
  • Some people can taper quickly and quit alcohol completely, while others may take longer.
  • At a rehab clinic, an alcohol withdrawal taper can be provided to slowly get you back to normal life.
  • If you experience nausea, seizures, and hallucinations, seek help.